One way to avoid having back problems is to make sure that you are sleeping on a good mattress. A medium-firm mattress tends to give the most support, and ensure you have some comfortable pillows so that your body stays aligned when you sleep. You may notice that you always wake up with a backache, it's time to throw out that mattress! Strengthening your back muscles can help to prevent back pain. A back extension machine is the perfect way to exercise these muscles. If you strengthen them you will end up supporting your spine and helping your posture, two things that can lessen the likelihood of lower back pain. how to relieve back pain Be sure you don't wear a heavy backpack and watch how you have it positioned on your back. Having too much in your backpack can cause strain in your back, which can cause pain. Also, for those who have it too high or too low, you risk straining your back. If you wake up every morning with an aching back, your mattress might be to blame. Consider replacing it. Old, worn out mattresses can have extreme pressure points. This has an especially negative effect on your back. A good mattress should provide support, but not be too firm. Check out a few in your local store to obtain the one that is right for you. You need to watch what position you sleep in as well if your back is hurting. Consult your physician, and see what he / she recommends. It is sometimes recommended to sleep working for you with your legs curled up slightly. Additionally it is said often that it must be not a smart idea to sleep on your back. Unless you have recently had back surgery, it is important that you attempt to avoid wearing back braces. There is no medical evidence proving that it helps back conditions or pain. In fact, recent studies suggest that it may aggravate certain back conditions and even cause the pain to worsen.
